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Weights And Workouts

Weights And Workouts

November 3, 2013 9:47 pmComments are Disabled

I was talking to some people at work the other day about exercising and I am going to start.  I just need to come up with a workout plan that will work for me. I would like to get stronger, get in a bit better cardio condition, and maybe even lose a few pounds although that would just be a benefit and not my main purpose.  It turns out there is a group of people around here who all work out together and they said I was welcome to join them if I want so I think I am going to talk to them and see what happens.  One of the things I want to do is make sure that I have proper form if I am going to be lifting weights because even though I don’t know much about working out, I know that having good form is important.

I also need to find out how you are supposed to set up a workout in order to get the best gains.  I have heard some people say you should workout in the morning and other people say at night.  I don’t know who you can believe about that but I’m sure that it’s all probably good for different purposes.

I also need to find out if there is any special equipment I need.  I figure I will need some clothes to exercise in and the right kind of shoes but I don’t know if I will need anything else.  I think that the gym probably has everything that I will need.  Some of the people in the group that I mentioned work out at a gym that is pretty close by so I think I am going to go check it out.  It’s probably pretty decent since everyone goes there.

Really though, the only other thing I need to find out about is if I need to take any special shakes or anything.  I was reading about garcinia cambogia and I think it’s more for weight loss so I’m not sure if I’m going to be taking it but there are a lot of things like that so I want to see if I need any and if so, which ones.  The best nutrition is probably just eating food but who knows.

So I’m pretty excited about starting to work out.  Running is not really my idea of fun but I know it’s something I want to do to have a complete exercise program.

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